One of the questions we’re asked most often lately is, “What is Ayurveda?”
The real answer is much deeper and lengthier than we could ever get into here, so here’s the short-but-sweet explanation. “Ayur” means “life” and “veda” means “science or knowledge,” so “Ayurveda” is the science of life. The two main guiding principles are that the mind and the body are connected, and that the mind has the power to transform and heal the body. Meditation is one of Ayurveda’s most powerful tools, because it can balance both the mind and the body. Eating a balanced diet is also important, because foods that are deep blue, purple, red, green, and orange contain powerful antioxidants and other nutrients that enhance health, boost immunity, and promote balance.
Ajara Ayurvedic Beauty was founded with Ayurvedic principles in mind. When you take a hot, steamy bath with the Tea Bath Sachet that came in the autumn Yuzen box, you’re employing those principles in two ways: The carefully selected organic herbs—like eucalyptus, chamomile, and lavender—were chosen especially to help detoxify the body, resulting in more balance. Plus, just the experience of soaking in the tub, relaxing your cares away, can’t help but bring a sort of peace, which also balances body and mind.
Learn more about Ajara’s products, including skincare, hair care, and lifestyle tools, at www.ajaraskincare.com.